/* ==========================================================================
   Main Styles — The Wellness PR
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;1,300;1,400&family=Jost:wght@200;300;400;500&display=swap');

/* ---- Utility ---- */
.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

/* ==========================================================================
   Header / Navigation
   ========================================================================== */
.header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  background: rgba(250, 250, 247, 0.95);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  transition: box-shadow var(--transition-base);
}

.header--scrolled {
  box-shadow: var(--shadow-sm);
}

.header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.header__logo {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: var(--fw-light);
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--color-text);
}

.header__logo span {
  color: var(--color-primary);
}

.nav__list {
  display: flex;
  gap: var(--space-lg);
}

.nav__link {
  font-size: 0.72rem;
  font-weight: var(--fw-regular);
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-text-light);
  transition: color var(--transition-fast);
  position: relative;
}

.nav__link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.nav__link:hover,
.nav__link--active {
  color: var(--color-primary);
}

.nav__link:hover::after,
.nav__link--active::after {
  width: 100%;
}

/* Mobile menu toggle */
.nav__toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-xs);
}

.nav__toggle-bar {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text);
  margin: 5px 0;
  transition: var(--transition-base);
  border-radius: 2px;
}

/* ==========================================================================
   Hero
   ========================================================================== */
.hero {
  padding: calc(72px + var(--space-2xl)) var(--space-sm) var(--space-2xl);
  background: linear-gradient(135deg, var(--color-bg) 0%, var(--color-bg-alt) 100%);
  min-height: 90vh;
  display: flex;
  align-items: center;
}

.hero__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.hero__tag {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  font-size: 0.68rem;
  font-weight: var(--fw-regular);
  text-transform: uppercase;
  letter-spacing: 0.35em;
  color: var(--color-primary);
  margin-bottom: 28px;
}

.hero__tag::before {
  content: '';
  width: 32px;
  height: 1px;
  background: var(--color-primary);
}

.hero__title {
  font-size: var(--fs-hero);
  font-weight: var(--fw-light);
  color: var(--color-text);
  line-height: 1.08;
  margin-bottom: 36px;
  letter-spacing: -0.01em;
}

.hero__title em {
  font-style: italic;
  color: var(--color-primary);
}

.hero__description {
  font-size: 0.95rem;
  color: var(--color-text-light);
  line-height: var(--lh-body);
  font-weight: var(--fw-light);
  letter-spacing: 0.02em;
  margin-bottom: 52px;
  max-width: 420px;
}

.hero__cta-group {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.hero__visual {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
  overflow: hidden;
}

.hero__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-height: 500px;
}

/* ---- Buttons ---- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 16px 38px;
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: var(--fw-regular);
  letter-spacing: 0.22em;
  text-transform: uppercase;
  border-radius: 0;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
}

.btn--primary {
  background: var(--color-primary-dark);
  color: var(--color-text-inverse);
}

.btn--primary:hover {
  background: var(--color-deep);
  transform: translateY(-2px);
  box-shadow: 0 12px 32px rgba(26,46,30,0.25);
}

.btn--outline {
  background: transparent;
  color: var(--color-text-light);
  display: inline-flex;
  align-items: center;
  gap: 10px;
}

.btn--outline::after {
  content: '\2192';
  font-size: 1rem;
}

.btn--outline:hover {
  color: var(--color-text);
  gap: 16px;
}

/* ==========================================================================
   Services
   ========================================================================== */
.services {
  padding: var(--section-padding);
  background: var(--color-bg-alt);
  position: relative;
}

.services__hero {
  position: relative;
  width: 100%;
  height: 200px;
  overflow: hidden;
  margin-bottom: var(--space-xl);
}

.services__hero-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.services__hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(242,240,236,0.3) 0%, rgba(242,240,236,0.9) 100%);
}

.section__tag {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  font-size: 0.67rem;
  font-weight: var(--fw-regular);
  text-transform: uppercase;
  letter-spacing: 0.35em;
  color: var(--color-primary);
  margin-bottom: 20px;
}

.section__tag::before {
  content: '';
  width: 28px;
  height: 1px;
  background: var(--color-primary);
}

.section__title {
  font-size: var(--fs-h2);
  font-weight: var(--fw-light);
  text-align: center;
  line-height: var(--lh-heading);
  margin-bottom: var(--space-md);
  letter-spacing: -0.01em;
}

.section__title em {
  font-style: italic;
  color: var(--color-primary);
}

.section__subtitle {
  text-align: center;
  color: var(--color-text-light);
  max-width: 600px;
  margin: 0 auto var(--space-xl);
  line-height: var(--lh-body);
}

.services__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.service-card {
  background: var(--color-bg);
  border-radius: 0;
  padding: 56px 44px;
  transition: all 0.4s ease;
  text-align: left;
  position: relative;
  overflow: hidden;
  cursor: pointer;
}

.service-card::before {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--color-primary);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.4s ease;
}

.service-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 24px 64px rgba(26,46,30,0.1);
}

.service-card:hover::before {
  transform: scaleX(1);
}

.service-card__icon {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--color-pale);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 0 var(--space-md);
}

.service-card__icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-primary);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.service-card__title {
  font-size: var(--fs-h3);
  font-weight: var(--fw-regular);
  margin-bottom: var(--space-sm);
  color: var(--color-text);
  line-height: 1.2;
}

.service-card__description {
  font-size: 0.85rem;
  color: var(--color-text-light);
  line-height: 1.8;
  font-weight: var(--fw-light);
  letter-spacing: 0.02em;
  margin-bottom: var(--space-md);
}

.service-card__link {
  font-weight: var(--fw-semibold);
  color: var(--color-primary);
  transition: color var(--transition-fast);
}

.service-card__link:hover {
  color: var(--color-primary-dark);
}

/* ==========================================================================
   About
   ========================================================================== */
.about {
  padding: var(--section-padding);
  background: var(--color-bg-alt);
}

.about__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.about__visual {
  position: relative;
}

.about__img-frame {
  width: 100%;
  aspect-ratio: 3/4;
  overflow: hidden;
  position: relative;
}

.about__img-frame::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, transparent 60%, rgba(74,124,89,0.15) 100%);
}

.about__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about__visual-accent {
  position: absolute;
  bottom: -24px;
  right: -32px;
  background: var(--color-bg);
  padding: 24px 30px;
  box-shadow: 0 20px 60px rgba(26,46,30,0.12);
  border-left: 3px solid var(--color-primary);
  border-radius: 0;
  width: auto;
  height: auto;
  opacity: 1;
}

.about__tag {
  display: flex;
  align-items: center;
  gap: 14px;
  font-size: 0.67rem;
  font-weight: var(--fw-regular);
  text-transform: uppercase;
  letter-spacing: 0.35em;
  color: var(--color-primary);
  margin-bottom: 20px;
}

.about__tag::before {
  content: '';
  width: 28px;
  height: 1px;
  background: var(--color-primary);
}

.about__title {
  font-size: var(--fs-h2);
  font-weight: var(--fw-light);
  line-height: var(--lh-heading);
  letter-spacing: -0.01em;
  margin-bottom: 28px;
}

.about__title em {
  font-style: italic;
  color: var(--color-primary);
}

.about__description {
  font-size: 0.93rem;
  color: var(--color-text-light);
  line-height: 1.9;
  font-weight: var(--fw-light);
  letter-spacing: 0.02em;
  margin-bottom: 24px;
}

.about__stats {
  display: flex;
  gap: var(--space-xl);
  margin-top: var(--space-lg);
}

.about__stat-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: var(--fw-light);
  color: var(--color-text);
  line-height: 1;
}

.about__stat-label {
  font-size: 0.65rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-top: 6px;
}

/* ==========================================================================
   Contact
   ========================================================================== */
.contact {
  padding: var(--section-padding);
  background: var(--color-pale);
}

.contact__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.contact__tag {
  display: flex;
  align-items: center;
  gap: 14px;
  font-size: 0.67rem;
  font-weight: var(--fw-regular);
  text-transform: uppercase;
  letter-spacing: 0.35em;
  color: var(--color-primary);
  margin-bottom: 20px;
}

.contact__tag::before {
  content: '';
  width: 28px;
  height: 1px;
  background: var(--color-primary);
}

.contact__title {
  font-size: var(--fs-h2);
  font-weight: var(--fw-light);
  line-height: var(--lh-heading);
  letter-spacing: -0.01em;
  margin-bottom: var(--space-sm);
}

.contact__title em {
  font-style: italic;
  color: var(--color-primary);
}

.contact__description {
  font-size: 0.88rem;
  color: var(--color-text-light);
  line-height: 1.8;
  font-weight: var(--fw-light);
  margin-bottom: var(--space-lg);
}

.contact__info-item {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.contact__info-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--color-bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact__info-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-primary);
  fill: none;
  stroke-width: 2;
}

.contact__info-label {
  font-size: var(--fs-small);
  color: var(--color-text-light);
}

.contact__info-value {
  font-weight: var(--fw-medium);
  color: var(--color-text);
}

/* Contact Form */
.contact__form {
  background: var(--color-bg);
  padding: var(--space-xl);
  border-radius: 0;
}

.form__group {
  margin-bottom: var(--space-md);
}

.form__label {
  display: block;
  font-size: var(--fs-small);
  font-weight: var(--fw-medium);
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.form__input,
.form__textarea {
  width: 100%;
  padding: 16px 20px;
  border: 1px solid var(--color-mist);
  border-radius: 0;
  background: var(--color-surface);
  font-family: var(--font-body);
  font-size: 0.85rem;
  color: var(--color-text);
  letter-spacing: 0.04em;
  transition: border-color var(--transition-base);
}

.form__input:focus,
.form__textarea:focus {
  outline: none;
  border-color: var(--color-primary);
}

.form__textarea {
  resize: vertical;
  min-height: 120px;
}

.form__row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-sm);
}

.form__submit {
  width: 100%;
  margin-top: var(--space-xs);
}

/* ==========================================================================
   Footer
   ========================================================================== */
.footer {
  background: var(--color-deep);
  color: var(--color-text-inverse);
  padding: var(--space-xl) var(--space-sm) var(--space-lg);
}

.footer__inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-md);
}

.footer__logo {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: var(--fw-light);
  letter-spacing: 0.2em;
  text-transform: uppercase;
}

.footer__logo span {
  color: var(--color-primary-light);
}

.footer__links {
  display: flex;
  gap: var(--space-md);
}

.footer__link {
  font-size: var(--fs-small);
  opacity: 0.7;
  transition: opacity var(--transition-fast);
}

.footer__link:hover {
  opacity: 1;
}

.footer__copy {
  width: 100%;
  text-align: center;
  padding-top: var(--space-lg);
  margin-top: var(--space-md);
  border-top: 1px solid rgba(255,255,255,0.1);
  font-size: var(--fs-small);
  opacity: 0.5;
}

/* ==========================================================================
   Animations — Scroll Reveal
   ========================================================================== */
.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal--visible {
  opacity: 1;
  transform: translateY(0);
}

.reveal--delay-1 { transition-delay: 0.1s; }
.reveal--delay-2 { transition-delay: 0.2s; }
.reveal--delay-3 { transition-delay: 0.3s; }

/* ==========================================================================
   Responsive
   ========================================================================== */

/* Tablet */
@media (max-width: 960px) {
  .hero__inner {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero__description {
    max-width: 100%;
    margin-left: auto;
    margin-right: auto;
  }

  .hero__cta-group {
    justify-content: center;
  }

  .hero__visual {
    max-height: 400px;
    overflow: hidden;
  }

  .hero__image {
    min-height: 300px;
  }

  .services__grid {
    grid-template-columns: 1fr;
    max-width: 480px;
    margin: 0 auto;
  }

  .about__inner {
    grid-template-columns: 1fr;
  }

  .about__visual {
    order: -1;
    max-width: 400px;
    margin: 0 auto;
  }

  .contact__inner {
    grid-template-columns: 1fr;
  }
}

/* Mobile */
@media (max-width: 640px) {
  :root {
    --section-padding: var(--space-xl) var(--space-sm);
  }

  .nav__list {
    display: none;
    position: absolute;
    top: 72px;
    left: 0;
    right: 0;
    background: var(--color-bg);
    flex-direction: column;
    padding: var(--space-md);
    gap: var(--space-md);
    box-shadow: var(--shadow-md);
  }

  .nav__list--open {
    display: flex;
  }

  .nav__toggle {
    display: block;
  }

  .hero {
    min-height: 70vh;
    padding-top: calc(72px + var(--space-xl));
  }

  .hero__cta-group {
    flex-direction: column;
    align-items: stretch;
  }

  .btn {
    justify-content: center;
  }

  .about__stats {
    flex-direction: column;
    gap: var(--space-md);
  }

  .form__row {
    grid-template-columns: 1fr;
  }

  .footer__inner {
    flex-direction: column;
    text-align: center;
  }

  .footer__links {
    flex-direction: column;
    gap: var(--space-sm);
  }
}